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Cathe Friedrich Turbo Barre Workout DVD
Cathe Friedrich Turbo Barre Workout DVD


 
Our Price: $24.97

Quantity in Stock:11
Product Code: CATHE-A08-LISTB-DVD
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Description
 
This workout routine is the ultimate long and lean total-body strengthening workout, and incorporates most of the same methods that many professional dancers use when they train. Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout. After a warm up, you'll strengthen the upper and lower body with light to moderate handweights. Have a lighter and heavier set handy so you can quickly make adjustments to challenge your muscles appropriately. After the handweight conditioning segment, you'll get your turbo bar or a chair for a very challenging lower body leg strengthening segment. Finally you'll conclude with a very intense core workout!

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