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Cathe Friedrich Cardio SuperSets Workout DVD
Cathe Friedrich Cardio SuperSets Workout DVD


 
Our Price: $24.97

Quantity in Stock:15
Product Code: CATHE-A02-LISCS-DVD
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Description
 
This high-intensity low impact workout is comprised of unique cardio super sets.
Just as you do super sets with weight training, Cardio SuperSets follows the same plateau-busting concept. But now instead of just strength training, its mainly pure low impact cardio!

Total workout time of main program: 41:30 (Warm Up 5:30, Cardio 30:59, Stretch 5:01)

In addition to the main program a 21:17 bonus step aerobic routine is included in the workout Premix section.

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